Antenatal Pilates offers safe, supportive movement throughout pregnancy, helping you stay strong, comfortable and confident as your body changes. I provide specialist 1:1 and 1:2 antenatal Pilates sessions for expectant mothers across Guildford, Wonersh, Bramley, Cranleigh, Shamley Green and Chilworth, tailored carefully to your stage of pregnancy and individual needs.
With focused, personalised guidance, antenatal Pilates supports both your physical wellbeing and emotional confidence during pregnancy.
Level 3 Qualified
Pre & Postnatal Pilates
I hold a Level 3 Award in Designing Pre and Post-Natal Pilates Programmes, ensuring all antenatal sessions are evidence-based, safe and appropriate for pregnancy. Exercises are carefully selected and adapted to support your changing body, with an emphasis on posture, breathing, pelvic floor function and gentle strength.
Sessions are calm, unrushed and designed to help you feel supported at every stage of pregnancy.
Pre & Postnatal Pilates Programmes
Private and semi-private antenatal Pilates allows for a much more tailored experience than group classes.
Both options allow movement at your pace, with plenty of rest and explanation.
Personalised Support
Expert guidance tailored to your pregnancy journey
Antenatal Pilates supports your body through pregnancy by helping to:
As your centre of gravity changes
Back, hip and pelvic relief
Strength and awareness
Maintained safely
Mobility and circulation
Relaxation techniques
In how your body moves during pregnancy
Regular antenatal Pilates can help you feel more comfortable and supported as pregnancy progresses.
By supporting your posture, breathing and overall wellbeing, antenatal Pilates can also benefit your baby by:
Encouraging healthy circulation and oxygen flow
Supporting through postural awareness
Promoting relaxation and reduced stress levels
Feeling calmer, more connected and confident
Gentle, controlled movement creates a positive environment for both mum and baby.
I offer antenatal Pilates sessions for women living in:
Sessions are conveniently located and designed to fit around real life, whether you're a first-time mum or returning to Pilates during pregnancy.
Antenatal Pilates is suitable if you:
If you're unsure, I'm happy to discuss your pregnancy and advise on suitability.
Flexible options to suit your needs. All sessions include personalised assessment, tailored exercises adapted for pregnancy, and ongoing support.
Perfect for trying antenatal Pilates
Best value for pregnancy support
Share with a friend or partner
If you're looking for antenatal Pilates in Guildford or the Surrey Hills, I'd love to support you through this important stage of life. Get in touch to book a 1:1 or 1:2 antenatal Pilates session or to ask any questions about pregnancy-safe movement.